Lemony Carrot and Cauliflower Soup Recipe (2024)

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Cooking Notes

Karen

One question: I toasted the coriander seeds and coarsely crushed them with a mortar and pestle. I followed the recipe in detail. The soup was great but we were spitting out the husks (or hulls) of the coriander. Did I do something wrong? Did others have the same experience?

Lauren

This soup is delightful! I used veg broth instead of water, roasted the cauliflower and carrots rather than cooking in the broth, and added bay leaves and then some scallions at the end. The soup somehow ends up tasting like a bowl of creamy, cheesy cauliflower-cheddar even though there isn't a drop of dairy. Highly recommended!

JenErick

This is my go-to soup recipe -- I make it weekly. I always use the zest and juice from one full organic lemon, which is a bit more than the recipe calls for. One note: try this with purple cauliflower! When you add the lemon juice (an acid) to the light purple puree (which contains a natural pH indicator) it will leave a distinct reddish/bright pink swirl. The whole soup will then take on the most interesting color. (Might be a good way to get kids to eat their veggies, and help to cook?)

Donna

To the editors: I would like it if instead of saying, "1 small (or half of a large) head cauliflower" you would give the weight of cauliflower needed.

Joan Canada

Having read the notes, I decided to change the recipe somewhat and it turned out great. As my first step I sautéed onions, celery and some carrots together until soft. Then I added the garlic and a tablespoon of Mark Bittman's curry powder. I let the spices bloom and then added 7 cups of chicken stock with the carrot and cauliflower. I simmered the lot for an hour to bring out favours. I used a immersion blender to puree the soup and left it to cure for 2 days. Definitely a keeper!

Lizzie

Do I have to crush my own coriander seeds or can I use ground coriander? If I can, how much should I add? Thanks!

Cateb

I adore this recipe! My tips: (1) Coriander seeds are easily burnt and it was hard to hit the sweet spot there. (2) I love the fresh cilantro and put extra in each cup as I served it. Even better when you reheat it after. (3) I added miso after the boiling because I learned long ago that the probiotic benefits of the fermented soy paste are eliminated if it is heated to boiling. But that didn't change the taste I don't think.

LARS

Eased the process some and sort of 1.5-ed or doubled this recipe. Roasted 7-8 carrots, whole head of cauliflower, a few Yukon golds, lots of garlic, and big onion first (after dusting them in coriander, s & p) for an hour. No miso, used smoked sweet paprika, and 8 cups veg broth. Cuisinart. Tons of cilantro and an abundance of zest and juice. Wanted to top it with feta or gorg but left it alone - glad I didn't add but still think it'd be great. This soup is a total knockout.

Susan O.

How do you "bloom" coriander?

Mary

I used multi-color carrots which made for a stunning soup. The favors all come together in the end with the final lemon juice and rind, cilantro, chili powder, Maldon salt and olive oil, so don't be discouraged as I was if you taste it at the purée stage.

Henry

I recommend adding ground up nuts (walnuts, pine nuts, sunflower seeds, you name it) at the end with the other garnishes. A tablespoon or two on top gives some pleasant texture, and the oils from the nuts add great flavor.

bernalgirl

After reading the notes, I made a few adjustments, blooming the coriander and smoked chili, and adding a bit of turmeric for color and tomato paste for umami; using 2/3 veg stock in place of water; adding a potato to smooth out the puree; and adding the miso at the end so as not to overheat it. It was absolutely delicious garnished with good olive oil, Aleppo pepper and minced cilantro.

jneher212@gmail.com

A small potato added to the mix adds a touch of smoothness. A spoonful of diced avocado is a nice garnish.

Analisa

I have not made this yet but I imagine that you could sift out the hulls using a fine mesh strainer before adding coriander powder to the pot. That should keep the spice powder and eliminate the hulls.

Suzanne Y.

I use a coffee grinder for spices.

Camilla

I followed the recipe using tasty in-season vegetables - I found the result was just average without lemon and lemon juice, but when I added those it became slightly unpleasant. My husband didn’t dislike it but he didn’t particularly like it either. We were both puzzled by the pairing of ingredients but wanted to trust the 5 star system - it was our first NYT recipe, and we love soups.

Nancy

I wish I would have read the notes before getting everything into the pot..I would have used chicken or vegetable broth...dang it...still in the cooking process, so hope it's as good as 5 star rating...even with water.

Mary

I was in a hurry and couldn't find my mortar and pestle, so I made this with ground coriander. I just had the soup for lunch after making it for dinner last night. The flavor really opened and developed in the interim -- if I was making this for guests I would make the day before. This comes together quickly without too many ingredients and was tasty. I will make it again.

JDK

Roasted all the vegetables for 35 min at 425. Dumped them in the broth with coriander and soy (no miso in the house), simmered for a few, then blended. Fantastic!

anne

added more spice- chili in the cooking process. Lemon zest and juice is key.

Faith aus Deutschland

This is YUM! I'm eating it now. I made a couple mods: added 3 ribs of celery and 1 of the 5 carrots to the onion during the sauté phase, red miso instead of white(it's what I had on hand), and used veggie broth instead of water. I can see adding a touch of ginger to this to give it a bit of subtle heat. Very good!

Karen L

Simple but tasty soup. Can be adapted with more veggies and spices. Will make again!

AT

Delicious! I would suggest just 5 cups of water so it’s a creamy purée. 6 cups makes it kind of watery. The chili, lemon and cilantro make the flavors sing.

Gail

No coriander in the house, and not somewhere it's readily available. Used the following substitutions from our pantry: 1 1/2 tsp ground cumin, 1/2 tsp curry powder, and 1/2 tsp smoked paprika. Added these with garlic, when onions were soft, and toasted the spices in with the garlic. Nice "warm" spice notes and very very yummy.

next time

Can add one small potato (for smoothness) and reduce water to 4c to start

Gail Morgan Timmis

Very good and pretty easy to make. I recommend more lemon than called for in the recipe.

Natasha

I made the soup almost exactly like the recipe except I used ground coriander (I was out of whole) and cooked the cauliflower for 13 minutes. It was so good. After the 6 c. water, I was tempted to turn the heat up to bring it to a simmer, but I didn't. I let it come to a simmer over medium heat. It took forever, but I think it contributed to the amazing result. I will definitely make this again.

Meghan S.

I picked this bc of the high ratings and it was horrible. I'm not sure what I did wrong. It had a very strong earthy flavour. Could it be bc I didn't peel the carrots? I did scrub them. Or maybe bc the carrots were a bit old? It was very strange. Inedible. Might try again.

Jen M

Added 1/2t curry powder, 2 1/2t ground coriander and 1 diced potato.

JCGeorgia

It's good but not a crowdstopper. I pureed mine in a Vitamix and the color and texture were beautiful, but I definitely added Aleppo chile before serving for a little extra something. Next time I might add maybe one more tablespoon of miso.

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Lemony Carrot and Cauliflower Soup Recipe (2024)

FAQs

What does lemon juice do to a soup? ›

In this case, however, the lemon provides more of a flavor undertone that enhances other seasonings like thyme, parsley, and turmeric. According to trained chef Leetal Arazi, who spoke with Real Simple, you can bring a "zesty flavor" to your soup simply by adding lemon.

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

When to add lemon zest to soup? ›

Many recipes use lemon in the beginning of the recipe, but for soup, you'll want to wait and add the lemon towards the end of the cooking process to retain its vibrancy. Start with the juice or zest of half a lemon, then add more as desired.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you deepen vegetable soup flavor? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How do you thicken cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my cauliflower soup so bitter? ›

Why does my cauliflower soup taste bitter? Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness.

Should I saute carrots before adding to soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

What does carrot soup do to your body? ›

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

What gives soup the best flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What is the effect of lemon juice in cooking? ›

In baked goods and desserts, lemons provide a light, fresh flavour. Plus, it can be used to tenderise meat, or it can be used as a substitute for vinegar in dressings. Lemon juice added to steamed vegetables will help them keep their bright colours and enhance their flavour.

Does lemon juice bring out flavor? ›

Seasoning a dish means finishing a dish with condiments to balance flavors. Lemons, or acids in general, are I believe, the number one less know secret to achieving great flavor in dishes.

Does lemon juice help thicken? ›

It was time for the secret weapon: lemon juice. Turns out, the acidity of the juice acts as a thickening agent, which reacts with the proteins in the dairy to increase the viscosity. It's a similar concept to adding vinegar to milk to make buttermilk, said Clark.

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