Clean Eating Skillet Spaghetti Recipe (2024)

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This healthy skillet spaghetti is the easiest “pot” of spaghetti you’ll ever make because the pasta cooks in the sauce!

Skillet spaghetti is a simple, easy way to get a spaghetti dinner on the table. There is zero boiling the pasta ahead of time because everything cooks together in one, big skillet.

Clean Eating Skillet Spaghetti Recipe (1)

Can I Cook Spaghetti Noodles In The Sauce?

Yes! But with one adjustment. You have to add enough water to the sauce to actually rehydrate (cook) the spaghetti. The recipe below accommodates that.

Can You Cook Spaghetti In A Skillet?

You can! You’ll want to use a large pan. The bigger the better. I’ve even boiled pasta in water in a skillet before. But we won’t be doing that here.

How Long Do You Cook Skillet Spaghetti For?

Different types of pasta cook for different lengths of time. There are different thicknesses of spaghetti noodles, so it will all depend very heavily on what your particular package of pasta calls for. This recipe uses a standard, whole-grain spaghetti and cooks for 20 to 30 minutes.

Do You Add Pasta To Sauce Or Sauce To Pasta?

If you boil your pasta separately, you’ll want to add the pasta to the sauce. You’ll continue to simmer the sauce with the pasta in it for about 1 to 2 minutes and then serve it.

But with this recipe, you don’t have to worry about it either way because everything cooks together.

How Do You Cook Spaghetti Without It Sticking?

When you initially put your pasta into the liquid (whether it’s sauce or water), you’ll want to stir it well and make sure your noodles are well separated before walking away from the pot. Also, be sure there is enough liquid in the pot or skillet.

How Long Does It Take To Cook Pasta In A Frying Pan?

In general, it can take up to about 30 minutes, depending on the pasta you use.

Can I Make Pasta Without Boiling It?

Yes! Cook it in the sauce the way this recipe calls for.

Clean Eating Skillet Spaghetti Recipe (2)

“One Pot” Skillet Spaghetti

The great part about this recipe is that everything happens in one skillet. So there won’t be any big pasta pot to clean up after dinner.

Recipe Additions

If you want to make this skillet spaghetti a little heartier, try adding one or two of these.

  • Mushrooms
  • Grated carrots
  • Zucchini
  • Splash of red wine (if you like wine in sauce).
  • Splash of balsamic vinegar (gives the sauce a deeper, richer flavor).
  • Chopped green pepper (red peppers work too. Any color is fine)

Recipe Variations

  • Switch out the ground turkey for ground beef, or any ground meat you prefer.
  • Add a couple of teaspoons of Italian seasoning.
  • Try adding some Italian sausage.
  • Use marinara sauce (with no added sugar) instead of tomato sauce.

Garnish Options

These are classic garnishes that will all work quite well with this recipe.

  • chopped, fresh basil
  • chopped, fresh parsley
  • a dash of red pepper flakes
  • grated mozzarella cheese
  • grated parmesan

One Pot Spaghetti Ingredients

1½lbs.ground turkey

1tbsp.olive oil

2tbsp.onion powder

1tbsp.chili powder

1½tsp.dried oregano

2tsp.dried basil

1tbsp.garlic powder

3cupswater(+ 1 if needed)

30oz.canned tomato sauce(no sugar added)

1lb.whole-grain spaghetti

grated parmesan cheese

How To Make Skillet Spaghetti

Brown the turkey in your pan, using the olive oil.

Once the meat has lost all of its pink color, add all the spices to the pan and stir well to combine.

Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

Add the pasta, stir and cover the pan with a lid.

Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

Allow to cool a bit and top with parmesan when serving.

Clean Eating Skillet Spaghetti Recipe (3)

Can I Use A Different Type of Pasta?

Yes, providing you use enough liquid to cook it.

What Size Skillet Should I Use For Skillet Spaghetti?

Use the biggest skillet you have. A 12 to 15-inch skillet is about right here. I have found that a cast iron skillet works best here. But any skillet will work.

Recipe Supplies For Skillet Spaghetti

More Healthy Pasta Recipes

  • Spaghetti Pie Recipe
  • Weeknight Spaghetti Recipe

Skillet Spaghetti Recipe

Clean Eating Skillet Spaghetti Recipe (8)

Skillet Spaghetti

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.

5 from 10 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 servings

Calories: 290kcal

Equipment

  • 1 Large Skillet

Ingredients

  • lbs. ground turkey
  • 1 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. chili powder
  • tsp. dried oregano
  • 2 tsp. dried basil
  • 1 tbsp. garlic powder
  • 3 cups water (+ 1 if needed)
  • 30 oz. canned tomato sauce (no sugar added)
  • 1 lb. whole grain spaghetti
  • grated parmesan cheese

US CustomaryMetric

Instructions

  • Brown the turkey in your pan, using the olive oil.

  • Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.

  • Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

  • Add the pasta, stir and cover the pan with a lid.

  • Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

  • Allow to cool a bit and top with parmesan when serving.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 3g | Cholesterol: 37mg | Sodium: 515mg | Potassium: 690mg | Fiber: 3g | Sugar: 4g | Vitamin A: 845IU | Vitamin C: 6.7mg | Calcium: 85mg | Iron: 4.6mg

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Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

What to add to spaghetti to make it healthy? ›

Here's a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

How to cook spaghetti without oil? ›

First, get the water boiling well. Second, add your pasta (especially if doing a lot, add just a bit, stir it in, then add more.) Stir very actively using the "tangle" technique until the water is back to a good rolling boil. Then you can reduce the head, and let your pasta cook.

Can I cook spaghetti in cast iron? ›

Cast Iron Spaghetti is very quick and very simple to make. With a few easily accessible ingredients and a little bit of time, you can make a delicious dinner for your family and friends.

Can you boil spaghetti in a skillet? ›

Skillet cooking of a pasta meal is one of my favorites. It is interesting that many will accept this style, minimal water, to cook pasta yet other times we waste 6 quarts of water and all that energy boiling it all.

What's the healthiest way to eat spaghetti? ›

To make your standard wheat-based pasta healthier, simply switch up the ratio of veggies to pasta: Double up on the veggie serving you'd normally have, and cut the pasta by a half or third. You'll keep the flavor, add extra fiber, and generally max out on nutritional quality, without ever noticing the difference.

What is the secret to good spaghetti? ›

For the best spaghetti, cook it in salted water.

Pasta water should taste salty. I add a lot of salt to our pasta water (it makes the pasta taste delicious). I add about one tablespoon of salt for every four quarts (16 cups) of water, which is perfect for cooking one pound of pasta.

Can I use butter instead of oil for spaghetti? ›

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Why do you put olive oil in spaghetti? ›

Benefits of adding olive oil in pasta water

This will keep the pasta from sticking while cooking and will also improve the flavor and texture. Pasta and oil are the perfect combination to help regulate intestinal transit. This means that flavor and health go hand in hand when adding olive oil in pasta water!

Can I just put olive oil on pasta? ›

Instructions. Cook pasta in a pot of salted boiling water until al dente. Before you drain the pasta, reserve ½ a cup of pasta water. Toss pasta in olive oil and season with salt and pepper.

What foods should not be cooked in cast iron? ›

4 Foods You Shouldn't Cook in Cast Iron
  1. Acidic foods (unless you make it snappy) ...
  2. Fish (particularly delicate varieties) ...
  3. Eggs. ...
  4. Skillet brownies (if you just fried a batch of chicken last night) ...
  5. A lot more (if your skillet isn't properly seasoned)
Mar 11, 2023

What is the secret to cooking with cast iron? ›

Pre-Heat Your Skillet

To ensure even heating, gradually pre-heat the cast iron skillet on a similar-sized burner. Since cast iron holds heat, it's not necessary to use a heat setting above medium. These steps help prevent food from sticking. Don't forget to use a hot handle mitt!

Should spaghetti be cooked in sauce? ›

First, in authentic Italian cuisine, the sauce is always tossed with the pasta before it ever hits the plate. Just before the sauce is done cooking, the hot pasta is added to the saucepan. Generally speaking, we recommend cooking the pasta in the sauce together for about 1-2 minutes.

Can you cook spaghetti in the always pan? ›

With extra deep sides, the Always Pan can boil a whole pound of pasta — no problem!

Is it better to cook spaghetti in cold or boiling water? ›

Pasta cooked in cold water will be mushy, soft, and overcooked. The heat from the sauce will continue to cook the pasta & further ruin the look of the whole dish. On the other hand, if you put the pasta in boiling water, it speeds up the cooking time as well as improves the look and taste of the final dish.

What happens if you put spaghetti in water before it boils? ›

Adding the pasta to water that isn't boiling will actually increase your overall cook time and cause your pasta to sit in the water longer. You will end up with pasta that has absorbed too much water with a mushy texture. Be patient and wait for a rapid boil; it'll pay off.

What can I add to improve spaghetti? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

How to add more nutrition to spaghetti? ›

8 Tricks to Make Pasta Really Good for You
  1. Use Quality Cheese. ...
  2. Choose Whole Wheat. ...
  3. Stretch It Out with Veggies. ...
  4. Add Lean Protein. ...
  5. Swap Heavy Cream. ...
  6. Fresh Herbs. ...
  7. Fill Your Plate with Greens. ...
  8. Have Your Tortellini, And Your Soup, Too.

How to make pasta more healthy? ›

  1. Pack on protein, vegetables, and healthy fats.
  2. Pick portions that fit your lifestyle.
  3. Add variety with pasta substitutions.
  4. Be mindful of fiber content.
  5. Add cheese in moderation.
  6. Try a cheese alternative.
  7. Make sauces at home.
  8. Don't overcook your pasta.
Apr 1, 2022

What makes spaghetti healthy? ›

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

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